Tasty, easily available all year round, and affordable, it's no wonder the pineapple is a favorite fruit among Southeast Asians. You'll also be surprised by its wide range of health benefits.

1. Rich in vitamins and minerals

Pineapples are a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese.

• Vitamin C helps to boost the immune system, promote skin health, and protect against oxidative stress.
• Vitamin B6 plays a role in maintaining healthy brain function, supporting energy production, and promoting hormone balance.
• Manganese provides antioxidant properties and aids in healthy growth and metabolism.